Source: Time
By: Belinda Luscomba
Women are known to have anxiety often. In fact, anxiety occurs in most women. Researchers and scientists have been trying to invent a way to fix the solution. A small study was published in the Psychology of Women Quarterly by Jessi L. Smith, who is the professor of psychology in the Montana State University and also former student. She did a study with about sixty freshman female students and asked them to write a short and brief essay about their achievements. This study has proved that people who express their achievements and abilities become more relaxed. In this case, anxiety will disappear and women will feel calm and carefree; thus can continue enjoying their day without having to stress out in any way. In this study, students were separated into two rooms. Unexpectedly, during this study, students who wrote excellent essays in one of the rooms, we're rewarded up to $1,000 or more than the other room. On the other hand the best essays we're awarded by earning $5,000. This study proves a lot and it shows that women would not feel anxiety anymore as long as they feel good about themselves. Self-confidence is important for everyone and must be distributed throughout the day.
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